Healing is Communal.

Healing is Creative.

Healing is Consistently

Feeding our Hearts.

photo by Amy Wu

  • Our Vision & Values

    What is food for the heart?

    Just like we feed our bodies to grow, we need to feed our hearts in order to heal. Food for the heart is finding what brings your life PURE and UNFILTERED joy, purpose, peace, and rest—and nourishing yourself with ALL of that.

    As a therapy and wholistic wellness center, we integrate evidence-based and trauma informed practices—somatic experiencing, art, music, dance/movement, yoga/mindful meditation, and creative writing—with clients to nurture and reconnect their minds and bodies in this disconnected world. Why? Because our emotional wellbeing impacts our physical health as the relationship with physical and emotional health is symbiotic. Healing, too, is symbiotic and communal. That’s why our priority is to be authentic and ourselves in the relationships that we are building with our clients and to spread the knowledge and resources we acquire. Our goal is to create a space for compassion, curiosity, creativity, challenge, and discovering what feeds your hearts.

  • Who We Work With

    We are intentional in cultivating an inclusive space for intersecting identities—BIPOC (Black, Indigenous, and other people of color), multicultural, and biracial individuals, couples, and families and those who identify as LGBTQIA+ or non-binary. This also means that our therapy practice will consist of intersecting BIPOC, multicultural, biracial, LGBTQIA+, and non-binary identifying therapists.

    “It has been such a fight to create spaces and connections that truly belong to us. This space is long overdue and HERE NOW.”

    Michelle Ahmed, A South Asian Woman, Founder

  • Words from Community Hearts

    I've been working with Michelle Ahmed for over two years now. She is a therapy dynamo and an intersectional lighthouse to cut through fogs of trauma, fear, oppression. You can do talk therapy or art therapy with her. She can engage in a range of nuanced discussion around identity (racial, multiracial, economic, social), family and childhood trauma, relationship dynamics, parenting philosophy and challenges , working through fear for your own growth, and surviving through all the intersectional "-isms" and "-archies" that people, especially Black, Brown, and Indigenous folx have to endure. She's also always down to talk with you about art, comics, SciFi, and other dope cultural stuff. I owe so much of my recent fear mastering and integration of my creative and professional identities to her practice.

    I could continue to rant about how great she is but instead I'll leave an excerpt from a blog post she wrote in 2021 about community healing:

    "Today when I sing, I sing our truths; I sing our songs. You give me the courage and the strength to sing it for us all. And without you, there is no me—Michelle the Brown Therapist, the healer, the singer, the song writer, the creative, the human. I see you just as much as you see me, and I thank you for inspiring me to write this new song today.

    'Community healing,' pours out of my lungs. "

    —Anonymous Client

  • Words from Community Hearts

    Before I started seeing Michelle, I saw therapy as a platform to heal, but with Michelle, I am seeing how our time together has not only been instrumental to my healing, but has also been a driving force of growth. In a world where where problem solving is rather individualistic, her approach that integrates culture, community and collective healing is one I really resonate with. What makes her style really special is that it actively reframes self-work from being difficult and messy, to a process that you can derive joy and pleasure from - her ability to blend art and music is equal parts enjoyable and powerful. Michelle is a miracle-worker and I’m so thankful for our therapeutic alliance.

    —Anonymous Client

  • Words from Community Hearts

    Michelle Ahmed has quite literally saved my life. At the time I was one of her first clinical clients (since 2017) and made it my business to continue sessions with her. She has helped me navigate grief, trauma, abandonment and so much more. She’s helped provide the tools to cope and be whole. Michelle is a therapist who’s attentive, open, honest and transparent and that has created such a welcoming environment for me. Whether it’s sessions monthly, or just a few times a year, I’m always left with profound gratitude for the care and support she provides. If you want an empathetic, culturally sensitive, welcoming and challenging (in a good sense) therapy experience, connect with Michelle Ahmed.

    - K. C.

“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.”

___________

Audrey Lorde